CAESAR SALAD WITH CHICKEN vs EGGPLANT SALAD
Nutrition comparison per 100 g serving
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CAESAR SALAD WITH CHICKEN wins in 6 out of 10 nutrient categories
CAESAR SALAD WITH CHICKEN: 6
vs
EGGPLANT SALAD: 3
(1 ties)
Overview
| Nutrient | CAESAR SALAD WITH CHICKEN | EGGPLANT SALAD | Winner |
|---|---|---|---|
| Calories | 109 cal | 267 cal | |
| Protein | 12.4 g | 6.7 g | |
| Carbs | 6.7 g | 23.3 g | |
| Fat | 3.6 g | 20 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD WITH CHICKEN | EGGPLANT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CAESAR SALAD WITH CHICKEN | EGGPLANT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 33 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 368 MG | 1,067 MG |