CAESAR SALAD WITH CHICKEN vs PINEAPPLE
Nutrition comparison per 100 g serving
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CAESAR SALAD WITH CHICKEN wins in 7 out of 11 nutrient categories
CAESAR SALAD WITH CHICKEN: 7
vs
PINEAPPLE: 3
(1 ties)
Overview
| Nutrient | CAESAR SALAD WITH CHICKEN | PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 210 cal | 50 cal | |
| Protein | 9 g | 0.7 g | |
| Carbs | 5 g | 12.9 g | |
| Fat | 17 g | 0 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD WITH CHICKEN | PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | CAESAR SALAD WITH CHICKEN | PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 460 MG | 11 MG |