CAESAR SALAD WITH CHICKEN vs CAESAR SALAD KIT
Nutrition comparison per 100 g serving
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CAESAR SALAD KIT wins in 6 out of 12 nutrient categories
CAESAR SALAD WITH CHICKEN: 4
vs
CAESAR SALAD KIT: 6
(2 ties)
Overview
| Nutrient | CAESAR SALAD WITH CHICKEN | CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Calories | 210 cal | 150 cal | |
| Protein | 9 g | 3 g | |
| Carbs | 5 g | 8 g | |
| Fat | 17 g | 12 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD WITH CHICKEN | CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 3.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 72 UG |
Minerals
| Mineral | CAESAR SALAD WITH CHICKEN | CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 60 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 460 MG | 390 MG |