CAESAR SALAD WITH CHICKEN vs CAPERBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CAESAR SALAD WITH CHICKEN: 5
vs
CAPERBERRIES: 5
(1 ties)
Overview
| Nutrient | CAESAR SALAD WITH CHICKEN | CAPERBERRIES | Winner |
|---|---|---|---|
| Calories | 164 cal | 36 cal | |
| Protein | 8.5 g | 0 g | |
| Carbs | 3.4 g | 7.1 g | |
| Fat | 13.6 g | 0 g | |
| Fiber | 1.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD WITH CHICKEN | CAPERBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | CAESAR SALAD WITH CHICKEN | CAPERBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 54 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 18 MG | |
| Sodium, Na | 339 MG | 1,750 MG |