CAESAR SALAD WITH CHICKEN vs SUN-DRIED TOMATO SPREAD
Nutrition comparison per 100 g serving
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SUN-DRIED TOMATO SPREAD wins in 5 out of 10 nutrient categories
CAESAR SALAD WITH CHICKEN: 4
vs
SUN-DRIED TOMATO SPREAD: 5
(1 ties)
Overview
| Nutrient | CAESAR SALAD WITH CHICKEN | SUN-DRIED TOMATO SPREAD | Winner |
|---|---|---|---|
| Calories | 180 cal | 167 cal | |
| Protein | 7 g | 3.3 g | |
| Carbs | 7 g | 16.7 g | |
| Fat | 14 g | 10 g | |
| Fiber | 1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD WITH CHICKEN | SUN-DRIED TOMATO SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | CAESAR SALAD WITH CHICKEN | SUN-DRIED TOMATO SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 27 MG | |
| Sodium, Na | 470 MG | 800 MG |