CAESAR SALAD WITH CHICKEN vs AJBAP VEGETABLE SPREAD
Nutrition comparison per 100 g serving
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CAESAR SALAD WITH CHICKEN wins in 7 out of 10 nutrient categories
CAESAR SALAD WITH CHICKEN: 7
vs
AJBAP VEGETABLE SPREAD: 2
(1 ties)
Overview
| Nutrient | CAESAR SALAD WITH CHICKEN | AJBAP VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calories | 159 cal | 175 cal | |
| Protein | 9.0 g | 5 g | |
| Carbs | 6.2 g | 17.5 g | |
| Fat | 11.0 g | 15 g | |
| Fiber | 0.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD WITH CHICKEN | AJBAP VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 3 MG |
Minerals
| Mineral | CAESAR SALAD WITH CHICKEN | AJBAP VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 25 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 448 MG | 750 MG |