CAESAR SALAD WITH CHICKEN vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 5 out of 10 nutrient categories
CAESAR SALAD WITH CHICKEN: 4
vs
SAUERKRAUT: 5
(1 ties)
Overview
| Nutrient | CAESAR SALAD WITH CHICKEN | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 159 cal | 17 cal | |
| Protein | 9.0 g | 0 g | |
| Carbs | 6.2 g | 6.7 g | |
| Fat | 11.0 g | 0 g | |
| Fiber | 0.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD WITH CHICKEN | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 8 MG |
Minerals
| Mineral | CAESAR SALAD WITH CHICKEN | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 448 MG | 600 MG |