CAESAR SALAD WITH CHICKEN vs CHERRY APPLE CHUTNEY
Nutrition comparison per 100 g serving
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CAESAR SALAD WITH CHICKEN wins in 5 out of 10 nutrient categories
CAESAR SALAD WITH CHICKEN: 5
vs
CHERRY APPLE CHUTNEY: 3
(2 ties)
Overview
| Nutrient | CAESAR SALAD WITH CHICKEN | CHERRY APPLE CHUTNEY | Winner |
|---|---|---|---|
| Calories | 183 cal | 179 cal | |
| Protein | 8.1 g | 0 g | |
| Carbs | 6.7 g | 44.6 g | |
| Fat | 13.7 g | 0 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD WITH CHICKEN | CHERRY APPLE CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.1 MG | Tie |
Minerals
| Mineral | CAESAR SALAD WITH CHICKEN | CHERRY APPLE CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 528 MG | 45 MG |