CAESAR SALAD WITH CHICKEN vs PITTED KALAMATA OLIVES
Nutrition comparison per 100 g serving
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CAESAR SALAD WITH CHICKEN wins in 6 out of 11 nutrient categories
CAESAR SALAD WITH CHICKEN: 6
vs
PITTED KALAMATA OLIVES: 4
(1 ties)
Overview
| Nutrient | CAESAR SALAD WITH CHICKEN | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 160 cal | 300 cal | |
| Protein | 8.9 g | 0 g | |
| Carbs | 9.4 g | 6.7 g | |
| Fat | 9.9 g | 30 g | |
| Fiber | 1.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD WITH CHICKEN | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | CAESAR SALAD WITH CHICKEN | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 390 MG | 1,267 MG |