CAESAR SALAD WITH CHICKEN vs MARINATED QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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MARINATED QUARTERED ARTICHOKE HEARTS wins in 7 out of 10 nutrient categories
CAESAR SALAD WITH CHICKEN: 2
vs
MARINATED QUARTERED ARTICHOKE HEARTS: 7
(1 ties)
Overview
| Nutrient | CAESAR SALAD WITH CHICKEN | MARINATED QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 120 cal | 83 cal | |
| Protein | 8.5 g | 3.3 g | |
| Carbs | 8 g | 6.7 g | |
| Fat | 6.5 g | 3.3 g | |
| Fiber | 1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD WITH CHICKEN | MARINATED QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | CAESAR SALAD WITH CHICKEN | MARINATED QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 325 MG | 967 MG |