CAESAR SALAD & TOPPINGS KIT vs MIXED MELON WITH TAJIN
Nutrition comparison per 100 g serving
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CAESAR SALAD & TOPPINGS KIT wins in 8 out of 12 nutrient categories
CAESAR SALAD & TOPPINGS KIT: 8
vs
MIXED MELON WITH TAJIN: 3
(1 ties)
Overview
| Nutrient | CAESAR SALAD & TOPPINGS KIT | MIXED MELON WITH TAJIN | Winner |
|---|---|---|---|
| Calories | 150 cal | 35 cal | |
| Protein | 3 g | 0.4 g | |
| Carbs | 7 g | 9.0 g | |
| Fat | 12 g | 0 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD & TOPPINGS KIT | MIXED MELON WITH TAJIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 80 UG | 0 UG |
Minerals
| Mineral | CAESAR SALAD & TOPPINGS KIT | MIXED MELON WITH TAJIN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 230 MG | 86 MG |