CAESAR SALAD KIT vs BABY SPINACH
Nutrition comparison per 100 g serving
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CAESAR SALAD KIT wins in 5 out of 10 nutrient categories
CAESAR SALAD KIT: 5
vs
BABY SPINACH: 4
(1 ties)
Overview
| Nutrient | CAESAR SALAD KIT | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 130 cal | 21 cal | |
| Protein | 4 g | 2.9 g | |
| Carbs | 7 g | 2.9 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAESAR SALAD KIT | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 69 MG | |
| Iron, Fe | 1 MG | 1.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 210 MG | 147 MG |