CAESAR SALAD KIT vs ROMAINE HEARTS
Nutrition comparison per 100 g serving
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ROMAINE HEARTS wins in 5 out of 10 nutrient categories
CAESAR SALAD KIT: 4
vs
ROMAINE HEARTS: 5
(1 ties)
Overview
| Nutrient | CAESAR SALAD KIT | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 150 cal | 18 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 7 g | 3.7 g | |
| Fat | 13 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAESAR SALAD KIT | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 37 MG | |
| Iron, Fe | 1 MG | 1.0 MG | |
| Potassium, K | 190 MG | 244 MG | |
| Sodium, Na | 250 MG | 6 MG |