CAESAR SALAD KIT vs BUTTERNUT SQUASH CHUNKS
Nutrition comparison per 100 g serving
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CAESAR SALAD KIT wins in 5 out of 10 nutrient categories
CAESAR SALAD KIT: 5
vs
BUTTERNUT SQUASH CHUNKS: 4
(1 ties)
Overview
| Nutrient | CAESAR SALAD KIT | BUTTERNUT SQUASH CHUNKS | Winner |
|---|---|---|---|
| Calories | 210 cal | 47 cal | |
| Protein | 4 g | 1.2 g | |
| Carbs | 9 g | 11.8 g | |
| Fat | 18 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAESAR SALAD KIT | BUTTERNUT SQUASH CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 48 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 290 MG | 0 MG |