CAESAR SALAD KIT vs SPRING MIX
Nutrition comparison per 100 g serving
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SPRING MIX wins in 7 out of 10 nutrient categories
CAESAR SALAD KIT: 2
vs
SPRING MIX: 7
(1 ties)
Overview
| Nutrient | CAESAR SALAD KIT | SPRING MIX | Winner |
|---|---|---|---|
| Calories | 200 cal | 18 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 9 g | 3.5 g | |
| Fat | 18 g | 0 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAESAR SALAD KIT | SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 130 MG | 329 MG | |
| Sodium, Na | 300 MG | 59 MG |