CAESAR SALAD KIT vs BABY KALE
Nutrition comparison per 100 g serving
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BABY KALE wins in 7 out of 10 nutrient categories
CAESAR SALAD KIT: 2
vs
BABY KALE: 7
(1 ties)
Overview
| Nutrient | CAESAR SALAD KIT | BABY KALE | Winner |
|---|---|---|---|
| Calories | 200 cal | 35 cal | |
| Protein | 4 g | 2.8 g | |
| Carbs | 9 g | 4.2 g | |
| Fat | 18 g | 1.4 g | |
| Fiber | 1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAESAR SALAD KIT | BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 254 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 130 MG | 345 MG | |
| Sodium, Na | 300 MG | 53 MG |