CAESAR SALAD KIT vs ASPARAGUS
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 6 out of 10 nutrient categories
CAESAR SALAD KIT: 3
vs
ASPARAGUS: 6
(1 ties)
Overview
| Nutrient | CAESAR SALAD KIT | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 200 cal | 18 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 9 g | 3.5 g | |
| Fat | 18 g | 0 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAESAR SALAD KIT | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 130 MG | 353 MG | |
| Sodium, Na | 300 MG | 0 MG |