CAESAR SALAD KIT vs TROPICAL FRUIT MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CAESAR SALAD KIT: 4
vs
TROPICAL FRUIT MIX: 4
(2 ties)
Overview
| Nutrient | CAESAR SALAD KIT | TROPICAL FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 210 cal | 300 cal | |
| Protein | 4 g | 2.5 g | |
| Carbs | 9 g | 77.5 g | |
| Fat | 18 g | 0 g | |
| Fiber | 2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAESAR SALAD KIT | TROPICAL FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 1.1 MG | 2.7 MG | |
| Potassium, K | 180 MG | 350 MG | |
| Sodium, Na | 290 MG | 112 MG |