CAESAR SALAD KIT vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 6 out of 11 nutrient categories
CAESAR SALAD KIT: 4
vs
BROCCOLI FLORETS: 6
(1 ties)
Overview
| Nutrient | CAESAR SALAD KIT | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 130 cal | 35 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 7 g | 7.1 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD KIT | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 89.4 MG |
Minerals
| Mineral | CAESAR SALAD KIT | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 47 MG | |
| Iron, Fe | 1 MG | 1.2 MG | |
| Potassium, K | 200 MG | 316 MG | |
| Sodium, Na | 210 MG | 35 MG |