CAESAR SALAD KIT vs BUTTERNUT SQUASH NOODLES
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH NOODLES wins in 5 out of 10 nutrient categories
CAESAR SALAD KIT: 4
vs
BUTTERNUT SQUASH NOODLES: 5
(1 ties)
Overview
| Nutrient | CAESAR SALAD KIT | BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calories | 210 cal | 41 cal | |
| Protein | 4 g | 1.2 g | |
| Carbs | 9 g | 10.6 g | |
| Fat | 18 g | 0 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAESAR SALAD KIT | BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 41 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 180 MG | 284 MG | |
| Sodium, Na | 290 MG | 0 MG |