CAESAR SALAD KIT vs PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
CAESAR SALAD KIT wins in 6 out of 10 nutrient categories
CAESAR SALAD KIT: 6
vs
PINEAPPLE SPEARS: 3
(1 ties)
Overview
| Nutrient | CAESAR SALAD KIT | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 180 cal | 49 cal | |
| Protein | 5 g | 0.7 g | |
| Carbs | 9 g | 13.4 g | |
| Fat | 14 g | 0 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAESAR SALAD KIT | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 13 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Potassium, K | 180 MG | 109 MG | |
| Sodium, Na | 330 MG | 0 MG |