CAESAR SALAD KIT vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CAESAR SALAD KIT: 5
vs
BROCCOLI FLORETS: 5
(1 ties)
Overview
| Nutrient | CAESAR SALAD KIT | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 180 cal | 71 cal | |
| Protein | 5 g | 2.4 g | |
| Carbs | 9 g | 5.9 g | |
| Fat | 14 g | 4.7 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD KIT | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG |
Minerals
| Mineral | CAESAR SALAD KIT | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 47 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 340 MG | 94 MG |