CAESAR SALAD KIT vs RUSSET POTATOES
Nutrition comparison per 100 g serving
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RUSSET POTATOES wins in 6 out of 11 nutrient categories
CAESAR SALAD KIT: 4
vs
RUSSET POTATOES: 6
(1 ties)
Overview
| Nutrient | CAESAR SALAD KIT | RUSSET POTATOES | Winner |
|---|---|---|---|
| Calories | 160 cal | 74 cal | |
| Protein | 6 g | 2.0 g | |
| Carbs | 7 g | 17.6 g | |
| Fat | 11 g | 0 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD KIT | RUSSET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 18.2 MG |
Minerals
| Mineral | CAESAR SALAD KIT | RUSSET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 400 MG | 0 MG |