CAESAR SALAD KIT vs SPRING MIX FRESH GREENS
Nutrition comparison per 100 g serving
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SPRING MIX FRESH GREENS wins in 7 out of 12 nutrient categories
CAESAR SALAD KIT: 4
vs
SPRING MIX FRESH GREENS: 7
(1 ties)
Overview
| Nutrient | CAESAR SALAD KIT | SPRING MIX FRESH GREENS | Winner |
|---|---|---|---|
| Calories | 150 cal | 12 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 8 g | 3.5 g | |
| Fat | 12 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD KIT | SPRING MIX FRESH GREENS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 35.3 MG | |
| Vitamin K (phylloquinone) | 72 UG | 0 UG |
Minerals
| Mineral | CAESAR SALAD KIT | SPRING MIX FRESH GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 4.2 MG | |
| Sodium, Na | 390 MG | 71 MG |