CAESAR SALAD KIT vs HEARTY STEW STARTER
Nutrition comparison per 100 g serving
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CAESAR SALAD KIT wins in 9 out of 14 nutrient categories
CAESAR SALAD KIT: 9
vs
HEARTY STEW STARTER: 4
(1 ties)
Overview
| Nutrient | CAESAR SALAD KIT | HEARTY STEW STARTER | Winner |
|---|---|---|---|
| Calories | 150 cal | 47 cal | |
| Protein | 4 g | 1.2 g | |
| Carbs | 6 g | 10.6 g | |
| Fat | 13 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD KIT | HEARTY STEW STARTER | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 7.1 MG | |
| Vitamin K (phylloquinone) | 88 UG | 0 UG |
Minerals
| Mineral | CAESAR SALAD KIT | HEARTY STEW STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 230 MG | 35 MG |