CAESAR SALAD KIT vs ORGANIC ROMAINE HEARTS
Nutrition comparison per 100 g serving
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CAESAR SALAD KIT wins in 7 out of 12 nutrient categories
CAESAR SALAD KIT: 7
vs
ORGANIC ROMAINE HEARTS: 4
(1 ties)
Overview
| Nutrient | CAESAR SALAD KIT | ORGANIC ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 150 cal | 18 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 8 g | 3.5 g | |
| Fat | 12 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD KIT | ORGANIC ROMAINE HEARTS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 21.2 MG | |
| Vitamin K (phylloquinone) | 72 UG | 0 UG |
Minerals
| Mineral | CAESAR SALAD KIT | ORGANIC ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 390 MG | 12 MG |