CAESAR SALAD CROUTONS vs WHITE BREAD

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 5 out of 10 nutrient categories

CAESAR SALAD CROUTONS: 3 vs WHITE BREAD: 5 (2 ties)

Overview

Nutrient	CAESAR SALAD CROUTONS	WHITE BREAD	Winner
Calories	429 cal	220 cal
Protein	14.3 g	7.3 g
Carbs	71.4 g	43.9 g
Fat	14.3 g	0 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CAESAR SALAD CROUTONS	WHITE BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAESAR SALAD CROUTONS	WHITE BREAD
Calcium, Ca	43 MG	0 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	1,071 MG	463 MG

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