CAESAR SALAD CROUTONS vs SESAME SEEDED ENRICHED ROLLS HAMBURGER
Nutrition comparison per 100 g serving
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SESAME SEEDED ENRICHED ROLLS HAMBURGER wins in 8 out of 13 nutrient categories
CAESAR SALAD CROUTONS: 2
vs
SESAME SEEDED ENRICHED ROLLS HAMBURGER: 8
(3 ties)
Overview
| Nutrient | CAESAR SALAD CROUTONS | SESAME SEEDED ENRICHED ROLLS HAMBURGER | Winner |
|---|---|---|---|
| Calories | 429 cal | 289 cal | |
| Protein | 14.3 g | 8.9 g | |
| Carbs | 71.4 g | 51.1 g | |
| Fat | 14.3 g | 4.4 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD CROUTONS | SESAME SEEDED ENRICHED ROLLS HAMBURGER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAESAR SALAD CROUTONS | SESAME SEEDED ENRICHED ROLLS HAMBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 89 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 1,071 MG | 444 MG |