CAESAR SALAD vs KALAMATA PITTED OLIVES
Nutrition comparison per 100 g serving
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CAESAR SALAD wins in 8 out of 10 nutrient categories
CAESAR SALAD: 8
vs
KALAMATA PITTED OLIVES: 1
(1 ties)
Overview
| Nutrient | CAESAR SALAD | KALAMATA PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 140 cal | 300 cal | |
| Protein | 3 g | 0 g | |
| Carbs | 6 g | 13.3 g | |
| Fat | 11 g | 26.7 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAESAR SALAD | KALAMATA PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 290 MG | 1,733 MG |