CAESAR SALAD vs GERMAN POTATO SALAD
Nutrition comparison per 100 g serving
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CAESAR SALAD wins in 6 out of 12 nutrient categories
CAESAR SALAD: 6
vs
GERMAN POTATO SALAD: 3
(3 ties)
Overview
| Nutrient | CAESAR SALAD | GERMAN POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 156 cal | 157 cal | |
| Protein | 7.8 g | 2.1 g | |
| Carbs | 4.3 g | 15.7 g | |
| Fat | 11.8 g | 9.3 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD | GERMAN POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAESAR SALAD | GERMAN POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 7 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 374 MG | |
| Sodium, Na | 216 MG | 336 MG |