CAESAR ROMAINE LETTUCE vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 9 out of 14 nutrient categories
CAESAR ROMAINE LETTUCE: 4
vs
SPINACH: 9
(1 ties)
Overview
| Nutrient | CAESAR ROMAINE LETTUCE | SPINACH | Winner |
|---|---|---|---|
| Calories | 150 cal | 24 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 8 g | 3.5 g | |
| Fat | 13 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR ROMAINE LETTUCE | SPINACH | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 72 UG | 482.4 UG |
Minerals
| Mineral | CAESAR ROMAINE LETTUCE | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 94 MG | |
| Iron, Fe | 1.1 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 76 MG | |
| Potassium, K | 0 MG | 553 MG | |
| Sodium, Na | 400 MG | 76 MG |