CAESAR ROMAINE LETTUCE vs PINEAPPLE SPEARS

Nutrition comparison per 100 g serving

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CAESAR ROMAINE LETTUCE wins in 9 out of 14 nutrient categories

CAESAR ROMAINE LETTUCE: 9 vs PINEAPPLE SPEARS: 3 (2 ties)

Overview

Nutrient	CAESAR ROMAINE LETTUCE	PINEAPPLE SPEARS	Winner
Calories	150 cal	43 cal
Protein	3 g	0.7 g
Carbs	8 g	12.1 g
Fat	13 g	0 g
Fiber	2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CAESAR ROMAINE LETTUCE	PINEAPPLE SPEARS	Winner
Folate, total	100 UG	0 UG
Vitamin C, total ascorbic acid	3.6 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	72 UG	0 UG

Mineral	CAESAR ROMAINE LETTUCE	PINEAPPLE SPEARS
Calcium, Ca	60 MG	14 MG
Iron, Fe	1.1 MG	0.3 MG
Potassium, K	0 MG	100 MG
Sodium, Na	400 MG	0 MG

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