CAESAR ROMAINE LETTUCE vs DICED CELERY

Nutrition comparison per 100 g serving

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CAESAR ROMAINE LETTUCE wins in 8 out of 14 nutrient categories

CAESAR ROMAINE LETTUCE: 8 vs DICED CELERY: 4 (2 ties)

Overview

Nutrient	CAESAR ROMAINE LETTUCE	DICED CELERY	Winner
Calories	150 cal	18 cal
Protein	3 g	1.2 g
Carbs	8 g	3.5 g
Fat	13 g	0 g
Fiber	2 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	CAESAR ROMAINE LETTUCE	DICED CELERY	Winner
Folate, total	100 UG	0 UG
Vitamin C, total ascorbic acid	3.6 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	72 UG	0 UG

Mineral	CAESAR ROMAINE LETTUCE	DICED CELERY
Calcium, Ca	60 MG	24 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	0 MG	165 MG
Sodium, Na	400 MG	82 MG

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