CAESAR ROMAINE vs CHOPPED BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED BROCCOLI wins in 4 out of 10 nutrient categories
CAESAR ROMAINE: 2
vs
CHOPPED BROCCOLI: 4
(4 ties)
Overview
| Nutrient | CAESAR ROMAINE | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAESAR ROMAINE | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 48 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 247 MG | 325 MG | |
| Sodium, Na | 6 MG | 29 MG |