CAESAR ROMAINE vs RED ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
CAESAR ROMAINE wins in 9 out of 11 nutrient categories
CAESAR ROMAINE: 9
vs
RED ONIONS: 0
(2 ties)
Overview
| Nutrient | CAESAR ROMAINE | RED ONIONS | Winner |
|---|---|---|---|
| Calories | 18 cal | 41 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 3.5 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR ROMAINE | RED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | CAESAR ROMAINE | RED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 27 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 247 MG | 135 MG | |
| Sodium, Na | 6 MG | 3 MG |