CAESAR ROMAINE vs BRUSSELS SPROUT CHIPS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUT CHIPS wins in 6 out of 12 nutrient categories
CAESAR ROMAINE: 3
vs
BRUSSELS SPROUT CHIPS: 6
(3 ties)
Overview
| Nutrient | CAESAR ROMAINE | BRUSSELS SPROUT CHIPS | Winner |
|---|---|---|---|
| Calories | 18 cal | 41 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR ROMAINE | BRUSSELS SPROUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 84.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 176.5 UG |
Minerals
| Mineral | CAESAR ROMAINE | BRUSSELS SPROUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 388 MG | |
| Sodium, Na | 12 MG | 24 MG |