CAESAR ROMAINE vs ORGANIC GREEN BEANS
Nutrition comparison per 100 g serving
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CAESAR ROMAINE wins in 4 out of 11 nutrient categories
CAESAR ROMAINE: 4
vs
ORGANIC GREEN BEANS: 3
(4 ties)
Overview
| Nutrient | CAESAR ROMAINE | ORGANIC GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR ROMAINE | ORGANIC GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | CAESAR ROMAINE | ORGANIC GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |