CAESAR ROMAINE vs SPINACH SPRING MIX
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH SPRING MIX wins in 5 out of 11 nutrient categories
CAESAR ROMAINE: 4
vs
SPINACH SPRING MIX: 5
(2 ties)
Overview
| Nutrient | CAESAR ROMAINE | SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calories | 18 cal | 21 cal | |
| Protein | 1.2 g | 2.8 g | |
| Carbs | 3.5 g | 2.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR ROMAINE | SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | CAESAR ROMAINE | SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 70 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 6 MG | 127 MG |