CAESAR ROMAINE vs PLAIN CARAMEL APPLE
Nutrition comparison per 100 g serving
Ad 468x60
CAESAR ROMAINE wins in 6 out of 11 nutrient categories
CAESAR ROMAINE: 6
vs
PLAIN CARAMEL APPLE: 4
(1 ties)
Overview
| Nutrient | CAESAR ROMAINE | PLAIN CARAMEL APPLE | Winner |
|---|---|---|---|
| Calories | 12 cal | 114 cal | |
| Protein | 1.2 g | 1.0 g | |
| Carbs | 2.4 g | 25.7 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR ROMAINE | PLAIN CARAMEL APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | CAESAR ROMAINE | PLAIN CARAMEL APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 38 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 12 MG | 19 MG |