CAESAR ROMAINE vs BLACK GARLIC
Nutrition comparison per 100 g serving
Ad 468x60
CAESAR ROMAINE wins in 6 out of 10 nutrient categories
CAESAR ROMAINE: 6
vs
BLACK GARLIC: 1
(3 ties)
Overview
| Nutrient | CAESAR ROMAINE | BLACK GARLIC | Winner |
|---|---|---|---|
| Calories | 12 cal | 267 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAESAR ROMAINE | BLACK GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |