CAESAR ROMAINE vs ORGANIC RAINBOW KALE

Nutrition comparison per 100 g serving

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ORGANIC RAINBOW KALE wins in 9 out of 13 nutrient categories

CAESAR ROMAINE: 3 vs ORGANIC RAINBOW KALE: 9 (1 ties)

Overview

Nutrient	CAESAR ROMAINE	ORGANIC RAINBOW KALE	Winner
Calories	12 cal	47 cal
Protein	1.2 g	3.5 g
Carbs	2.4 g	9.4 g
Fat	0 g	0.6 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CAESAR ROMAINE	ORGANIC RAINBOW KALE
Folate, total	0 UG	47 UG
Vitamin C, total ascorbic acid	0 MG	91.8 MG
Vitamin K (phylloquinone)	0 UG	583.5 UG

Mineral	CAESAR ROMAINE	ORGANIC RAINBOW KALE
Calcium, Ca	20 MG	176 MG
Iron, Fe	0.4 MG	1.7 MG
Potassium, K	240 MG	412 MG
Sodium, Na	12 MG	35 MG

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