CAESAR RESTAURANT STYLE CROUTONS vs MALAYSIAN CHAPATTI
Nutrition comparison per 100 g serving
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MALAYSIAN CHAPATTI wins in 4 out of 10 nutrient categories
CAESAR RESTAURANT STYLE CROUTONS: 3
vs
MALAYSIAN CHAPATTI: 4
(3 ties)
Overview
| Nutrient | CAESAR RESTAURANT STYLE CROUTONS | MALAYSIAN CHAPATTI | Winner |
|---|---|---|---|
| Calories | 429 cal | 300 cal | |
| Protein | 14.3 g | 7.5 g | |
| Carbs | 71.4 g | 42.5 g | |
| Fat | 14.3 g | 12.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR RESTAURANT STYLE CROUTONS | MALAYSIAN CHAPATTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAESAR RESTAURANT STYLE CROUTONS | MALAYSIAN CHAPATTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 300 MG |