CAESAR RESTAURANT STYLE CROUTONS vs LIGHT WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT WHEAT BREAD wins in 5 out of 10 nutrient categories
CAESAR RESTAURANT STYLE CROUTONS: 3
vs
LIGHT WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | CAESAR RESTAURANT STYLE CROUTONS | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 71.4 g | 42.9 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR RESTAURANT STYLE CROUTONS | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAESAR RESTAURANT STYLE CROUTONS | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 1,143 MG | 536 MG |