CAESAR RESTAURANT STYLE CROUTONS vs PLAIN BAGELS

Nutrition comparison per 100 g serving

Ad 468x60

PLAIN BAGELS wins in 9 out of 14 nutrient categories

CAESAR RESTAURANT STYLE CROUTONS: 2 vs PLAIN BAGELS: 9 (3 ties)

Overview

Nutrient	CAESAR RESTAURANT STYLE CROUTONS	PLAIN BAGELS	Winner
Calories	429 cal	232 cal
Protein	14.3 g	8.4 g
Carbs	71.4 g	47.4 g
Fat	14.3 g	0.5 g
Fiber	0 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BAGELS	Winner
Niacin	3.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CAESAR RESTAURANT STYLE CROUTONS	PLAIN BAGELS
Calcium, Ca	0 MG	178 MG
Iron, Fe	0 MG	3.2 MG
Potassium, K	0 MG	89 MG
Sodium, Na	1,143 MG	316 MG

Ad 728x90