CAESAR PREMIUM CROUTONS vs HAWAIIAN SWEET ROLLS
Nutrition comparison per 100 g serving
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HAWAIIAN SWEET ROLLS wins in 6 out of 11 nutrient categories
CAESAR PREMIUM CROUTONS: 3
vs
HAWAIIAN SWEET ROLLS: 6
(2 ties)
Overview
| Nutrient | CAESAR PREMIUM CROUTONS | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 368 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 71.4 g | 50.9 g | |
| Fat | 14.3 g | 14.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR PREMIUM CROUTONS | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAESAR PREMIUM CROUTONS | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 126 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 143 MG | 128 MG | |
| Sodium, Na | 1,143 MG | 368 MG |