CAESAR PASTA SALAD WITH WHITE MEAT CHICKEN vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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CAESAR PASTA SALAD WITH WHITE MEAT CHICKEN wins in 5 out of 10 nutrient categories
CAESAR PASTA SALAD WITH WHITE MEAT CHICKEN: 5
vs
CHICKEN SALAD: 4
(1 ties)
Overview
| Nutrient | CAESAR PASTA SALAD WITH WHITE MEAT CHICKEN | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 301 cal | |
| Protein | 12.9 g | 14.0 g | |
| Carbs | 13.7 g | 6.5 g | |
| Fat | 14.9 g | 24.7 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR PASTA SALAD WITH WHITE MEAT CHICKEN | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 1.3 MG |
Minerals
| Mineral | CAESAR PASTA SALAD WITH WHITE MEAT CHICKEN | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 22 MG | |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Sodium, Na | 443 MG | 484 MG |