CAESAR PASTA SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
TUNA SALAD wins in 7 out of 11 nutrient categories
CAESAR PASTA SALAD: 3
vs
TUNA SALAD: 7
(1 ties)
Overview
| Nutrient | CAESAR PASTA SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 150 cal | |
| Protein | 4.0 g | 9 g | |
| Carbs | 16.7 g | 11 g | |
| Fat | 0.7 g | 8 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR PASTA SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | CAESAR PASTA SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 30 MG | |
| Iron, Fe | 0.8 MG | 1 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 159 MG | 400 MG |