CAESAR ORGANIC CROUTONS vs KAISER LARGE ROLLS
Nutrition comparison per 100 g serving
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KAISER LARGE ROLLS wins in 6 out of 11 nutrient categories
CAESAR ORGANIC CROUTONS: 3
vs
KAISER LARGE ROLLS: 6
(2 ties)
Overview
| Nutrient | CAESAR ORGANIC CROUTONS | KAISER LARGE ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 323 cal | |
| Protein | 14.3 g | 9.7 g | |
| Carbs | 57.1 g | 54.8 g | |
| Fat | 14.3 g | 6.5 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR ORGANIC CROUTONS | KAISER LARGE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAESAR ORGANIC CROUTONS | KAISER LARGE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 32 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 516 MG |