CAESAR ORGANIC CROUTONS vs NATURAL WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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NATURAL WHEAT HAMBURGER BUNS wins in 7 out of 11 nutrient categories
CAESAR ORGANIC CROUTONS: 3
vs
NATURAL WHEAT HAMBURGER BUNS: 7
(1 ties)
Overview
| Nutrient | CAESAR ORGANIC CROUTONS | NATURAL WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 429 cal | 256 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 57.1 g | 41.9 g | |
| Fat | 14.3 g | 4.7 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR ORGANIC CROUTONS | NATURAL WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CAESAR ORGANIC CROUTONS | NATURAL WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 47 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 372 MG |