CAESAR ORGANIC CROUTONS vs SESAME SEED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SESAME SEED HAMBURGER BUNS wins in 8 out of 14 nutrient categories
CAESAR ORGANIC CROUTONS: 3
vs
SESAME SEED HAMBURGER BUNS: 8
(3 ties)
Overview
| Nutrient | CAESAR ORGANIC CROUTONS | SESAME SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 429 cal | 297 cal | |
| Protein | 14.3 g | 8.1 g | |
| Carbs | 57.1 g | 54.1 g | |
| Fat | 14.3 g | 5.4 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR ORGANIC CROUTONS | SESAME SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAESAR ORGANIC CROUTONS | SESAME SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 203 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 514 MG |